What a great day for Bootcamp in the Park!! The weather was phenominal.
Thanks to everyone for coming – we had an AWESOME turn out!!
It was almost everyone’s first time using kettlebells – great job!
Warmup:
2 rounds
- jog a lap around the park
- 20 jumping jacks, 20 pushups, 20 sit ups, 20 jumping jacks
Main workout:
4 rounds
- KB swings (5-10-15-20 reps by round)
- Side Lunges
- Burpees (5-10-15-20 reps by round)
- Bear crawl!
Relay race!
- Cherry pickers
- Frog Leap
- Run!
CONGRATS to team 4 for winning both times!! WOW!
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- Burpees!
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- More Burpees!
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- Jason doing Kettlebell Swings!
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- Resting in the park!
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- Group Bear Crawl!
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- Dave, taking a break..
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- Dana doing KB swings
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- Q, finishing that last burpee out
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- Great Group Picture!
Looked like alot of fun was had by all.
Awesome pics and videos. I love the birds chirping in the background of the videos. Very cool. CrossFit Lehigh Valley
Way to handle your business!!!